Mindfulness Experience with dr. Kantha Pillay | Wellness

Mindfulness Experience with Dr Kantha Pillay

Experience and learn the mindful art of living.

Mindfulness is an evidence-based practice for reducing stress, anxiety and depression, and improving physical and mental health.

Clinical psychologist Kantha will guide participants through both formal and informal mindful practices.

She will also teach you the neuroscience of how mindfulness shifts neural pathways from stress and fight/flight to calm and wellbeing. 

Online resources will be provided. 

Suitable for experienced practitioners as well as beginners, 18 years and over.

Duration: 90 Min

Price: R250

Feesnavrae: [email protected]  +27 61 5209041

www.kalfiefees-hermanus.co.za  

Kaartjienavrae:

Telefoon: 012 880 26 35

e-pos: [email protected]   

Werksure:

Maandag tot Vrydag: 9vm to 5 nm

Saterdae: 10vm to 2nm

Sondae: 10vm to 1nm

Publieke Vakansiedae: 10vm to 1nm