Mindfulness Experience with dr. Kantha Pillay | Wellness

Wed. 7 Aug, 2024 10:00am - 11:30am SAST
Suitable for experienced practitioners as well as beginners, 18 years and over.
23 days away
Suitable for experienced practitioners as well as beginners, 18 years and over.
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Event Stats
23 days away
Suitable for experienced practitioners as well as beginners, 18 years and over.
Event Description


Mindfulness Experience with Dr Kantha Pillay


Experience and learn the mindful art of living.


Mindfulness is an evidence-based practice for reducing stress, anxiety and depression, and improving physical and mental health.


Clinical psychologist Kantha will guide participants through both formal and informal mindful practices.


She will also teach you the neuroscience of how mindfulness shifts neural pathways from stress and fight/flight to calm and wellbeing. 


Online resources will be provided. 


Suitable for experienced practitioners as well as beginners, 18 years and over.


Duration: 90 Min


Price: R250




Feesnavrae: [email protected]  +27 61 5209041


www.kalfiefees-hermanus.co.za  


Kaartjienavrae:


Telefoon: 012 880 26 35


e-pos: [email protected]   


Werksure:


Maandag tot Vrydag: 9vm to 5 nm


Saterdae: 10vm to 2nm


Sondae: 10vm to 1nm


Publieke Vakansiedae: 10vm to 1nm

Comments
Reserve Tickets
General Admission + More Details R250.00
Venue Details
Map of Venue Location.
Wholeness Haven 325 Main Road, Kwaaiwater
Hermanus, Western Cape 7200
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